Imagine surgery without recovery. No need to heal, just walk right out of the operating room as you came in. Everyone whom comes into a medical practice looks forward to the results of surgery, but not to the actual time it takes to heal. Post-operative healing does not have to be a bad thing, and in fact can be a great time to kick start healthy habits we may have grown tired of following. In you are interested in learning about “Non-surgical nose job“, visit this website “https://truenose.com/” today.
The following six steps are essential to quick healing and minimal discomfort:
1) Rethink your diet: Increase protein, decrease sugar, and avoid salt. Protein is a building block to healing, ranging from muscle to skin re-growth. Sugar imbalances the body’s minerals and can even suppress our immune system. Lastly salt intake can cause swelling.
2) Uptake Your Vitamins: Vitamin A, C, and E can help support dermis reconstruction, boost your immune system and shorten healing time.
3) Get holistic: Concerned about bruising and swelling? Bilberry is packed with potent antioxidants called anthocyanins that are attributed to healing bruises and fighting inflammation (some scientists believe the anti-inflammatory powers of anthocyanins may be even stronger than those aspirin.) Arnica is also known to do the same, and can also help with soreness.
4) Invest in a Nap: Research suggests taking a nap helps the body enter deep, restorative states that can promote healing. During sleep, your body releases growth hormones that exhilarate recovery. This is an excellent time to recharge your body to start rebuilding.
5) Keep cool and elevated: Keeping your head elevated and the surgical area iced will decrease the amount of swelling and potential scar build up. It will also ease any pain or pressure you may feel as a result of bruising. Ultimately it will also help to reduce overall bruising and redness due to decreased swelling.
6) Think happy thoughts: Your level of positivity can actually affect your body’s rate of healing. According to the Mayo Clinic the body is able to focus energy on healing when not under mental distress or depression. Positive thinking also strengthens immunity, which is important in the healing process.
The best part of the above steps is that they are lifestyles practices that can be helpful for other uses, such as Bilberry to fight aging, decreasing sugar for weight loss and extra sleep to combat depression. After surgery is a great time to re-charge your body and re-think your lifestyle choices!